YOU’LL SLUMBER SIMILAR TO A TODDLER AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, looking at the ceiling, thinking why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your cell phone at two AM, even though you already know it’s earning things worse?Yeah, you’re not alone.Rest struggles are actual. And guided meditation for snooze could pos